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Posts Tagged ‘stir-fry’

Before I begin, I want to apologize for the SUPER crappy quality of these images. 1. they were taken on my cell phone. I wasn’t planning on posting this recipe but it received such rave reviews from my Mom and Grandma that I changed my mind. The only camera I had on me was my phone though and 2. My free on-line photo editor, Picmonkey, isn’t working. It keeps crashing Safari every time I try and load a photo onto it. If you have a good program you use or may know why my computer is doing this, help and guidance would be welcome!

And now on with the post!

So, as I mentioned yesterday, for November I am cleaning up my finances and my life! I’m participating in No Spend November with my friend, Rachel. I’ll update you on how that is going tomorrow.

On top of that, I will also be cleaning up my eating. I have, unfortunately, been treating halloween candy like it’s a major food group and pretty much eating it with everything. Now, we all know that halloween sized candies have no calories on halloween BUT what about days when you are stuck in the house cause of a hurricane and you lose track of what you’ve eaten. Or, a week after halloween cause it’s still hanging around.

yeah…that’s not a good thing.

I’ve been feeling pretty crappy with all the sugar I’ve been consuming so I decided to crack down on some better eating. Then, Leanne over at Healthful Pursuit posted a cleanse that she would be doing for two weeks and I really liked the idea! It’s all fruits, veggies and nuts/seeds for the first week and that’s what I needed. No sugar!  You can check out the guidelines here if you want to join us!

The best part though, salads, pureed soups and smoothies are all in, which means I get to keep trying and posting new recipes!

As I mentioned above, I actually made this recipe on Saturday for my Mom and Grandma and they completely loved it! We all went back for second and thirds. It’s all vegetables so if you omit the sugar in the sauce, I believe it will meet Healthful Pursuits cleanse guidelines.

It was, literally, bigger then my head. And that’s pretty impressive since I inherited my Dad’s huge head. Thanks Dad…

Spaghetti Squash Pad Thai
from Peas and Thank you
makes about  entree size servings

For the stir-fry:

  • 1 large spaghetti squash (should yield about 8 c. of “noodles”)
  • 2 c. mushrooms
  • 1 c. carrots, peeled and cut into coins
  • 1 1/2 c. sugar snap peas

For the sauce:

  • 3 T. hoisin sauce
  • 1/3 c. reduced-sodium soy sauce, tamari or aminos
  • 1/3 c. organic ketchup
  • 1/3 c. fresh lime juice
  • 1/3 c. warm water
  • 3 T. organic sugar

Garinshes: lime wedges, cilantro and peanuts (optional)

Preheat oven to 350 degrees.  Cut the squash ends off your spaghetti squash and then cut in have length-wise. Scoop out the seeds. Spray with some cooking oil and sprinkle with salt and pepper. Place on a cookie tray, cut side down, and bake for 30-50 minute depending on the size. You want it fork tender, soft enough to easily pierce with a fork. (Mine was ginormous so required 50 minutes but my usual medium sized squashes take about 30 minutes). Once your squash is cooked through, remove and let cool. Using a fork, scrape out the squash into strands and fluff.  Set aside.

Spray a large skillet or wok with cooking spray or a light mist of oil and place over medium-high heat.  Sauté mushroom, carrots and snap peas until tender crisp, about 4-7 minutes.

Meanwhile, prepare the sauce by whisking together hoisin, soy sauce, tamari or aminos, ketchup, lime juice water and sweetener.

Add the spaghetti squash “noodles” to the pan with the vegetables and heat thoroughly.  Serve the veggie and squash mix and pour sauce over individual servings, to taste, and toss. ( I had left over sauce)  Serve immediately, passing lime wedges, chopped cilantro, and peanuts at the table for garnish, if desired.

This recipe was super yummy, though I was a little sad it wasn’t more peanutty. I’ve recently heard of powdered peanut butter that has significantly less calories then regular peanut butter and taste best when mixed with things. I’m sort of dying to try it in this recipe! We ate this with Szechuan Green Beans, by the way, which is definitely one of my favorite recipes

Ok everyone, today is day 1 of my two week cleanse! I’m not sure if I’ll make it that long but I’m excited to try. I’ll update you on it tomorrow as well as how my No Spend November is going. Stay tuned!

PS. Grandma, Mom and I also played scrabble and I may have won. Not braggin’ or nothin’ but Quotha for 40+ points for the win! But, you know, I’m not braggin’…

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I know that there has been a lot of groaning about the weather on this blog lately due to the fact that I seriously dislike the summer. It’s all hot and sticky and I’ll all sweaty and cranky. It’s not my favorite season.

But, I will grudgingly admit, summer has its perks. Ok, maybe just one- fresh produce! I am loving going to the farmers markets on the weekend and getting fresh fruits and vegetables. Even the grocery stores have more selection. I went into Whole Foods this weekend and the produce area was packed. It was like a Produce Utopia! I had to fight to stick to my very specific grocery list  and not buy one of everything, which was really really hard!

With that said, I’ve been eating a ton of salads. It’s so easy just to cut up a bunch of fresh fruits and veggies and dump them in a bowl. This means I’ve been seriously slacking in the hot meals area lately. The closest I come to my stove is to make a big pot of grains to get me through the week and then I avoid it like the plague.

But last week, my new favorite blog, Rabbit Food For My Bunny Teeth, posted this recipe and I couldn’t get it out of my head. I don’t know why- It’s just a stir-fry. But I think its close enough to my “cut-produce-up-and-dump-in-bowl” theory that I was convinced I needed to make it.

And I’m SO glad I did. It is insanely delicious.

Cashew Ginger Rice Bowl
from Rabbit Food For My Bunny Teeth

 Serves 1

1/2 cup cooked brown rice ( I used brown Basmati Rice)
1/2 cup unshelled edamame
1/2 cup bell pepper, diced (approximately 1/2 of the pepper)
1/2 cup onion, diced (approximately 1/2 of the onion)
1/2 cup carrots, shredded (approximately 1 large carrot)
1/2 cup spinach
1/4 cup low sodium vegetable broth (I use Pacific)
2 Tbsp chopped cashews
1 tsp low sodium soy sauce or tamari
1/2 tsp fresh grated ginger

Cook brown rice according to package instructions.

In a medium pan, combine the vegetable broth, soy sauce, and ginger together over medium heat. Add the bell pepper, onion, carrots, and the spinach. Cook the vegetables until they absorb most of the cooking liquid and become tender. Add in the unshelled edamame and stir until cooked. Add the cooked brown rice and gently mix into the vegetables. Top with chopped cashews. Serve hot.

I can’t tell you why I love this recipe so much. Maybe it’s simply because I was craving something hot. More likely though, this recipe just has the right mix of veggies. All the health articles I read say you should eat lots of different colored produce so your getting all sorts of nutrients and this recipe definitely has color!

And if you haven’t checked out RFFMBT, yet, definitely do so. Catherine has a great story to share, yummy recipes and a revamped food pyramid that I love. She also has a section that shows what you should be eating for each meal and what 1 portion equals. For instance, one portion of quinoa is not a bowl full- it’s actually only 1/2 cup. Definitely good to know!

And make sure to keep checking in this week. I was very productive this weekend and managed to actually make more then one thing! Yeah for regular posts on WV again =)

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