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Posts Tagged ‘cashews’

I know that there has been a lot of groaning about the weather on this blog lately due to the fact that I seriously dislike the summer. It’s all hot and sticky and I’ll all sweaty and cranky. It’s not my favorite season.

But, I will grudgingly admit, summer has its perks. Ok, maybe just one- fresh produce! I am loving going to the farmers markets on the weekend and getting fresh fruits and vegetables. Even the grocery stores have more selection. I went into Whole Foods this weekend and the produce area was packed. It was like a Produce Utopia! I had to fight to stick to my very specific grocery list  and not buy one of everything, which was really really hard!

With that said, I’ve been eating a ton of salads. It’s so easy just to cut up a bunch of fresh fruits and veggies and dump them in a bowl. This means I’ve been seriously slacking in the hot meals area lately. The closest I come to my stove is to make a big pot of grains to get me through the week and then I avoid it like the plague.

But last week, my new favorite blog, Rabbit Food For My Bunny Teeth, posted this recipe and I couldn’t get it out of my head. I don’t know why- It’s just a stir-fry. But I think its close enough to my “cut-produce-up-and-dump-in-bowl” theory that I was convinced I needed to make it.

And I’m SO glad I did. It is insanely delicious.

Cashew Ginger Rice Bowl
from Rabbit Food For My Bunny Teeth

 Serves 1

1/2 cup cooked brown rice ( I used brown Basmati Rice)
1/2 cup unshelled edamame
1/2 cup bell pepper, diced (approximately 1/2 of the pepper)
1/2 cup onion, diced (approximately 1/2 of the onion)
1/2 cup carrots, shredded (approximately 1 large carrot)
1/2 cup spinach
1/4 cup low sodium vegetable broth (I use Pacific)
2 Tbsp chopped cashews
1 tsp low sodium soy sauce or tamari
1/2 tsp fresh grated ginger

Cook brown rice according to package instructions.

In a medium pan, combine the vegetable broth, soy sauce, and ginger together over medium heat. Add the bell pepper, onion, carrots, and the spinach. Cook the vegetables until they absorb most of the cooking liquid and become tender. Add in the unshelled edamame and stir until cooked. Add the cooked brown rice and gently mix into the vegetables. Top with chopped cashews. Serve hot.

I can’t tell you why I love this recipe so much. Maybe it’s simply because I was craving something hot. More likely though, this recipe just has the right mix of veggies. All the health articles I read say you should eat lots of different colored produce so your getting all sorts of nutrients and this recipe definitely has color!

And if you haven’t checked out RFFMBT, yet, definitely do so. Catherine has a great story to share, yummy recipes and a revamped food pyramid that I love. She also has a section that shows what you should be eating for each meal and what 1 portion equals. For instance, one portion of quinoa is not a bowl full- it’s actually only 1/2 cup. Definitely good to know!

And make sure to keep checking in this week. I was very productive this weekend and managed to actually make more then one thing! Yeah for regular posts on WV again =)

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