Happy Friday, everyone! I’m made you something with fun sprinkles to help you celebrate the end of your week. I hope you have some awesome plans for this weekend. I think I have not 1, but 2 fun things in the works that I am looking forward to sharing with you on my next Travel Tuesday-Staycation post.
Ok, now let’s get down to business. The family I nanny for often has chocolate chip cookies in the house. They are good. Real good. Like, I’m pretty sure in one day, the Dad and I can make a fairly large dent before the kids even know I restocked. They aren’t vegan and they aren’t healthy. Thus, they are my worst enemy. They whisper to be from the very top of the cabinet saying “psst, Erin. You worked out this morning. You can totally have 1. Or 3. I’m yummy and chock full of chocolate chips…”
It’s the worst.
- peanut butter + maple syrup
So I’ve been trying to make some cleaner, healthier-sorta-kinda, desserts that I can keep around the house that I don’t have to worry about sharing. This way, when I’m being taunted by store bought chocolate chip cookies, I have a better option.
Healthy-ish Peanut Butter Balls
from Oh She Glows
serving 20-25
Ingredients:
- 1 cup 100% natural peanut butter (smooth or crunchy, I used Teddy’s. You want it to be the all natural kind that is kind of drippy.)
- 3.5-4 tablespoons pure maple syrup, to taste (I only tried maple syrup so I can’t vouch for other liquid sweeteners like honey and Agave Nectar)
- 2-3 tablespoons coconut flour (I used 2.5)
- fine grain sea salt, to taste (I used 1/8 teaspoon because by PB was already salted)
- 6 tablespoons rice crisp cereal
- 3/4 cup dark chocolate chips
- 1/2 tablespoon coconut oil
Instructions:
- Combine natural peanut butter and the maple syrup in a medium bowl and stir vigorously for about a minute until the mixture has thickened.
- Add the coconut and stir until well combined. The amount of the coconut flour will depend on the consistency of your peanut butter. Start with 2 TBSP, combine and let sit for a minute or two. The coconut flour will continue to absorbed the moisture in the mixture and will continue to thicken. Add a bit more if the peanut butter remains sticky. You want to be able to roll the peanut butter into a ball without it sticking to your hands (add more flour if this is the case) and without cracking or crumbling (add more maple syrup). See my picture below for a reference on what your dough should look like.
- Add salt and combine.
- Add cereal and gently combine.
- Shape into balls and place on a baking sheet lined with parchment paper (I was able to make 20 but I would suggest going smaller for a better Peanut butter/ chocolate ratio). Place in freezer while you prepare the chocolate.
- On medium heat,melt the chocolate and coconut oil in a double boiler. Once the chocolate had begun to melt, stir the chocolate around until it becomes smooth then remove from heat.
- Remove the peanut butter balls from the freezer. One at a time, drop them into the melted chocolate, roll around until it is covered, then roll it gently up the side to help remove excess chocolate.
- Place in the fridge or freezer for another 10 minutes or so for the chocolate to harden. Keep chilled.
I had been eyeing this recipe since I received two large jars of Teddy’s peanut butter from home for Christmas. I sort of forgot about it with the craziness of the holidays but the other day, I realized I was down to my last 1/2 of a jar and knew I had to make this before it was too late.
The filling is straight up peanut butter goodness! The rice cereal adds a nice texture but the best part is, because it’s so peanut buttery, I’m good with one. It’s the perfect little afternoon snack!
AND peanut butter is a very American thing and most of the family doesn’t particularly like them so they are all for me! Yesssss!
PS. did you notice in the first picture the condensation on the Peanut Butter Balls because it was SO hot here when I was photographing them? It reminded me of this skit. LOL! Happy Friday.