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Posts Tagged ‘wheat berry’

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So, this post is going to be short and sweet, my friends. After spending 4 straight days in bed watching Law and Order: SVU (with four straight nights of nightmares. Seriously, what is wrong with me?), I went back to work today and decided it was time to get that New Years Resolution thing in full swing (yes, I know it’s 2 weeks into the New Years. What’s your point?). So, I ran at the gym at lunch. Then, Melinda asked me if I wanted to go do hot yoga with her tonight. I’d never done it before but I was all, sure.Why not?

Oh man…I’m running on fumes right now. Fumes I tell you! I tried to shower after hot yoga (eew! So. Much. Sweat.) and I could barely muster up the energy to scrub the shampoo in my hair. I’m seriously going to have the worst hair day ever tomorrow!

So here is what I am eating for lunch this week. It’s super yummy. I’m a fan of wheat berries. I thought Waldorf salads typically had a creamy dressing but the dressing with this recipe was actually extremely similar to the dressing that I posted with the Strawberry Chickpea Salad, except not quite as good. When I realized that, I just made the dressing from that recipe and called it a day.

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Wheat berry Waldorf Salad with Cinnamond Dijon Dressing
Salad from Midwest Living; Dressing from Peas and Thank you

Salad:

  • 2 1/2 cups water
  • 3/4 cup wheat berries, rinsed
  • 1 large Granny Smith apple, unpeeled, cored and chopped (1-1/2 cups)
  • 1 large Braeburn, Jonagold or Rome Beauty apple, unpeeled, cored and chopped (1-1/4 cups)
  • 1/2 cup finely chopped celery
  • 1/2 cup dried cranberries, dried tart cherries and/or golden raisins
  • 1/2 cup seedless green and/or red grapes, halved
  • 6 -8 Bibb or Boston lettuce leaves (or lettuce of choice. For a more filling lunch, I did 2 cups of romaine)
  • almonds or peanuts, I preferred salted

Cinnamon Dijon Dressing:

  • 1 t. Dijon mustard
  • 3 T. apple cider vinegar
  • 3 T. lemon juice
  • 1/3 c. agave nectar or pure maple syrup
  • 1 t. cinnamon
  • ½ t. ground ginger
  • ½ t. salt
  • 1/4 c. olive oil

Directions:

  1. For wheat berries: In a small bowl, combine the water and wheat berries. Cover and chill in the refrigerator for 6 o 24 hours. Do not drain; transfer to a medium saucepan. Bring to boiling; reduce heat. Simmer, covered, about 30 minutes or until tender with a firm, chewy texture. Drain; transfer to bowl to cool. (I soaked mine for as little as 4 hours and cooked them for 50 minutes and they came out fine)
  2. For dressing: In a screw-top jar, combine all the dressing ingredients. Cover and shake well to combine. Drizzle dressing over warm wheat berries and toss until covered. You should have about half the jar left. Put aside and drizzle extra over salad when your eating it if needed.
  3. In a large bowl, combine apples, celery, cranberries and grapes. Stir in wheat berry mixture; mix well. Cover and chill in the refrigerator for up to 4 hours if not serving immediately.
  4. To serve, arrange lettuce cups on a large platter or divide them among individual salad plates. Spoon salad into the lettuce. Sprinkle with nuts. Makes 6 to 8 side salads. For lunches, I chopped 2 cups of lettuce up and placed it in a separate container. In the morning, I added about 1/2 – 2/3 cup of the wheat berry mixture to the lettuce and just took it to work like that. It made about 4 lunch servings.

You can’t go wrong with this salad- it has the crispy apples, the crunchy celery and almonds, the chewy craisins and wheat berries and the sweet cinnamon dressing. It’s a nice change up from the usual veggie salad

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yeah…your lucky there’s pictures with this. I think I sleep-typed most of that entry…

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