Posts Tagged ‘Super Bowl’

BBQ Polenta Bites


Last year for the Super Bowl, my friend Amelia (who created this hummus and helped with my Aussie header above), strolled into my super bowl party with Buffalo Polenta Bites. At that point, I had had polenta exactly zero times. It’s just not something we ever had around the house. After trying them though, I couldn’t get them out of my head. They were SO good.


Since then, I have thought of those buffalo bites at least once a  month and always tell myself that I need to try and make them. As polenta is not something I normally have and frying the heck out of pseudo-cornmeal screams ‘special occasion’, I just never really got around to trying this recipe out.

Plus, it sort of scared me because I seriously always think placenta in my head. True story. Even as I’m typing this, I keep triple checking myself. Cause really, those are just not two things that you should get mixed up. Ever.


Anyway, as I’m currently kicking it in Australia, I’m not sure if I will be able to watch the Super Bowl but I couldn’t resist a chance to recreate Amelia’s recipe. Of course, I couldn’t find Buffalo Sauce here which sort of breaks my heart, so I had to go the BBQ route. Feel free to sub your favorite kind of sauce for BBQ sauce. I imagine it would taste great with Buffalo, teryaki or hoisin sauce. Whatever floats your boat!


BBQ Polenta Bites
inspired by Amelia and based off of Taste.com.au

  • 3 C. of water
  • 3/4 C. instant polenta
  • 1 TBSP of vegan butter (I used nuttelex lite)
  • 1/8 C. nutritional yeast
  • 1/4 c. flour
  • salt and pepper to taste
  • 1 tsp smoked paprika (or more to taste)
  • vegetable oil
  • 1/4-1/2 C. BBQ sauce

Grease a small cookie sheet and set aside.

Bring water to a simmer in a saucepan over medium heat. Gradually add polenta in a thin stream, stirring constantly. Reduce heat to low and cook for 3-5 minutes, continuing to stir constantly, until the polenta is thick and soft. Stir in the butter, nutritional yeast and salt and pepper to taste.

Pour the polenta into the prepared pan and smooth the surface. Set aside to cool. Once cool, cover and place in fridge to set. I checked mine after an hour and it was all set.

Cut the polenta into bite size pieces, mine came to about 20. Mix the flour, smoked paprika, salt and pepper together. Add the polenta and toss to coat.

Heat vegetable oil in a non-stick pan over medium heat. You want enough vegetable oil so that when you lay your polenta in the pan, it hits your pieces at the mid-way mark. So the amount of oil will depend on the sizes of your polenta bites and your pan.

Add the polenta bites to your pan a few at a time. You do not want to crowd your pan so make sure you have plenty of room for your bites to cook. I fit 7 pieces into my frying pan at one time. Cook for 4 minutes on each side or until golden. Transfer to a plate lined with a paper towel.

Once all your polenta bites have been fried and are cool, place them in a large mixing bowl. Add about 1/4 C of BBQ sauce and toss gently with a large spoon until covered. Add more BBQ sauce if needed. The amount will depend on the type of BBQ sauce used and the number of bites you have.


So now for the all important question- Who are you voting for in the super bowl? I’m routing for the Broncos and Welker. If you follow my blog at all, you know Welker holds a dear place in my Dad’s heart. It was a sad, sad day in our house when he was traded from the Patriots.  So this is our chance to root for the guy once again and what kind of daughter would I be if I didn’t take this chance to cheer on my Dad’s man crush? I mean, Come on!  So, let me know if you will be joining my Dad and me as we cheer on Welker or if you are throwing in your lot with the Seahawks. Look, I even included a poll so you can vote. I’m getting fancy up in here! After you vote, leave a comment and tell me what you’re making. I’m living vicariously through you guys. Help a girl out!

Read Full Post »