Posts Tagged ‘quinoa flake’


Sometimes, I’m certain that my body is boycotting the fact that I removed it from New England. According to all of my friends’ facebook statuses, it’s been snowing in Massachusetts since I left in October. Practically non-stop. In fact, by some weird coincidence, every time it snows in Mass, the temperature spikes here in Toowoomba.

Despite this, I occasionally forget I am not in a cold climate. Last week when I purchased quinoa and vegetable soup from the health store? Yeah, it’s been in the 90s and it’s still sitting in my fridge. The other morning when I rolled out of bed and put on my comfy yoga pants, tshirt and hoody and went in the kitchen and made this apple Quinoa Flake Bake? Yeah, I ate half because it was too heavy and then changed into shorts and a tanktop. I don’t know what I was thinking.

It does benefit those stuck in cold climates, though! This is a fast, single-serving, hearty stick-to-your-ribs breakfast that is perfect for a snow day.


Apple Quinoa Flake Bake
from Healthful Pursuit

  • 1/2 cup apple sauce
  • 1/2 cup quinoa flakes
  • 1 tbsp sugar (I used coconut sugar but regular white sugar will work fine)
  • 1 tbsp of chia seeds
  • 1 tsp ground cinnamon
  • handful of chopped walnuts
  • handful of coconut

optional toppings: natural peanut butter (I used Teddy’s), maple syrup, raisins, apple, etc.


Prepare a 16oz. microwave/oven safe dish by oiling with a dab of coconut oil. Set aside. Drop all ingredients in a small bowl and mix until fully incorporated. Press mixture into prepare dish and even out with fork.

Microwave option: Place in the microwave and cook for 3 1/2 minutes. You’ll know when it’s done when it rises slightly, is harder to the touch, and pulls away from the sides of the dish. Don’t bake it too long, or you’ll have a chocolate Frisbee!

Oven option (WV note: I have not tried this in the oven): Place in a preheated oven at 350F and bake for 25-30 minutes, or until toothpick inserted comes out clean.

Allow to rest for 1 minute before tipping over onto a plate and smothering with your favorite toppings.

Though tasty and filling, this has the texture of baked oatmeal when it is complete, which is a little dry for me. I would suggest topping with peanut butter (or other nut/seed butter of your choice) and/or maple syrup. That’s a personal preference, though. Taste it first and see what you think.


This also pairs well with a hot beverage, sweats, warm slippers and lots of blankets.

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