Posts Tagged ‘protein powder’

Yoga Cookies


Happy Friday, everyone! I’m pretty sure this week was extra long. I don’t care that the calendar says it had 5 days like every other work week. It. Was. Long.

With that said I feel like it’s too easy to focus on the negative and complain about my week so let’s do Friday Favorites as top 5 positive things from this week, shall we? That’s way more fun…

1. Saturday I partied it up with my friend, Rachel, and her very cool friends. It was a birthday/cinco de mayo party. I didn’t drink a drop of margaritas. I know! Who am I?? I did have two very large glasses of the world’s best sangria though. Seriously. I tried to get the recipe and Eric was not having it. It was also the first time I’ve had people who I haven’t met before say “Oh! You write Wicked Vegan? I read your blog all the time!” Or something along that line. It was a very cool moment. Hey, Deanna!

1. she punched the Pinata open. Bats are for woosies and 2. it was filled with little bottles of liquor!

1. Rachel punched the Pinata open. Bats are for woosies and 2. it was filled with little bottles of liquor!

2. SOWA is finally open! I walked around Sunday in the sunshine with my friend, Lisa. She bought the world’s cutest teal dress that looked like it was straight out of New Girl. I bought an umbrella necklace and a cactus. It was a good day.


3. I received the following rant from my friend Melissa, via email, this week that made me laugh out loud in my cube. This comes AFTER she sent me a dress from modcloth to consider for Lisa’s wedding this summer:

“Also, Modcloth is sort of evil because I imagine they must be  bunch of tiny little Zooey Deschenel clones in colored tights and vintage cardigans. Manic Pixie Dreamgirls at their worst, not even realizing their power to destroy another girl’s self-esteem because they can’t imagine a dress size that accommodates for hips.
Evil hags.”

LOL! Well, ok then!

4. but that email couldn’t top my Dad’s discovery of emoticons. After he sent me some clapping hands (he’s partial to the animated ones), I firmly told him he was WAY too old for emoticons and he needed to stop. Immediately. This did not work. Instead, I got messages like this:

dad and emoticons

Note: The little dude in red dances..and the beer glasses clink…and the smiley face bounces… and the whale spurts water…yeap.

BUT, the cherry on top was when I found out that he sent Mom a “hive with bees buzzing”:

hive or poop?

He’s firmly sticking to his bee hive story but clearly, I’m not buying it! He definitely sent my mom an animated emoticon of poop! My parents are hilarious.

and last but not least, 5. I made these cookies as a sugar-free snack for post-yoga. Rachel and I are still going strong with the hot yoga, even though the Team Lean Challenge has concluded. Well, I should say Rachel is going strong. I seem to be getting progressively worse. But silverlining- I get to chill in child’s pose and watch the very hot guy in yoga attempt Warrior 1. “mmhmm…it is really hot in here… I’m sure taking off your shirt would be a total improvement… Thank you, yoga gods!”


Yoga Cookies
Adapted from recipe found in Chole’s Kitchen by Chloe Coscarelli; and online at Love and Flour

Serves: 24ish


  • 1 cup + 2 TBSP whole wheat pastry flour (or all purpose flour)
  • 2 scoops of your favorite vanilla or non-flavored vegan protein powder (2 scoops should be roughly 1/2 c, minus 2 TBSP. I used a pre-packaged serving size of Vega Sports Protein Powder in Vanilla)*
  • 1 teaspoon ground cinnamon
  • ½ teaspoon salt
  • ¾ cup + 2TBSP of unsweetened apple sauce
  • ½ cup maple syrup (or agave)
  • 1 tablespoon pure vanilla extract
  • 1 1/4 cups rolled oats
  • ½ cup shredded coconut, unsweetened (I also tried flaked coconut and much prefer the texture of shredded. The cookie holds together better)
  • ½ cup unsweetened craisins
  • ½ cup cacao nibs or vegan chocolate chips (I used Taza Cacao nibs, which I purchased on a whim because I LOVE their Chocolate discs)
  • ½ cup chopped walnuts

*You want your flour and your protein powder to equal 1 1/2 cups combined. Like I said, I used a pre-packaged Vega Protein pack and when I measured it out, it was just shy of the 1/2 c. mark. Hence, the weird flour measurements


  1. Whisk together the flour, protein powder, cinnamon and salt in a large bowl and set aside.
  2. In a separate bowl, stir together the apple sauce, syrup, and vanilla.
  3. Add the wet ingredients to the dry ingredients and stir until combined.
  4. Fold in the oats, coconut, craisins, walnuts, and cacao nibs.
  5. Scoop 1½ tablespoons of dough, roll into a ball, then gently flatten the dough with the palm of your hand. Place on a baking pan lined with parchment paper.
  6. Bake at 350 degrees for 12-14 minutes until firm and bottoms are golden brown



One of the hardest things I have found when attempting to eat healthy over the past year or so is that sugar and snacks are SO hard to cut out of your diet. I wanted to make these “cookies” as hearty and as healthy as possible while still fooling my brain into thinking it’s snacking. So I did my best to eliminate the extra sugar from this recipe by using unsweetened apple sauce, coconuts and craisin. I also tossed the chocolate chips and used roasted cacao nibs. I will be honest- these definitely aren’t going to replace chocolate for me, they definitely don’t taste like a chocolate chips and they aren’t that great plain. BUT, I found they gave enough of a chocolate hint when cooked into the cookies to fool my brain without over powering the other ingredients. Cooking them into the cookies took away a lot of the bitterness. I want to try the semi-sweet chocolate baking squares next time.


Alright, everyone. I hope you have a fantastic weekend! It’s rainy and gross here in Boston but try and stay positive this weekend. Get out and do something spring-y, meet some awesome new people or, you know, tell someone you love them with an animated poop icon. Whatever puts a smile on your face 🙂

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